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4 Simple Chair Stretches to Undo Hours of Sitting
Sitting for long hours at your desk? Your muscles definitely notice. Stiff hips, aching backs, tight wrists—it all adds up. But there’s...
flexandflowtherapy
May 192 min read


Hydration Hack: The Secret to Better Flexibility
If you're working on improving your flexibility, you've probably heard that stretching and movement are key to success. But did you know...
flexandflowtherapy
May 12 min read


Your Nervous System & Stretching: The Secret to Deep Relaxation
Ever stretch and still feel tense? That’s because relaxation isn’t just about your muscles—it’s about your nervous system. When you...
flexandflowtherapy
Apr 241 min read


The Secret to Fixing Lower Back Pain (It’s in Your Hips!)
Lower back pain? You might be stretching the wrong area. The real culprit? Tight hip flexors. Your hip flexors connect your lower body...
flexandflowtherapy
Apr 171 min read
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