Stretch Smarter, Not Harder: Common Mistakes to Avoid

Stretching is great—but are you doing it right? Many people unknowingly slow their flexibility progress by making simple mistakes. Let’s make sure you’re stretching smarter, not harder!

1. Over-Stretching: Too Much, Too Soon

❌ Pushing too far too soon can trigger muscle resistance instead of release.

✔ Ease in gently, and stop if you feel pain—discomfort is okay, but sharp pain is a red flag.

2. Holding Static Stretches Too Long (Before a Workout)

❌ Static stretching before movement can actually decrease performance and increase injury risk.

✔ Instead, try dynamic movements to warm up—hip circles, shoulder rolls, or gentle twists to activate your muscles.

3. Poor Technique: Alignment Matters

❌ Incorrect form can strain joints instead of helping muscles lengthen.

✔ Make sure you’re targeting the right areas with proper alignment.

The Right Way to Stretch

Stretching should work with your body, not against it! Want to ensure you're stretching the right way for your unique body?

At Flex & Flow Therapy, we design personalized stretch plans to help you gain real flexibility without injury.

👉 Start with our free full-body stretch session! Click here