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About Us
At Flex & Flow Therapy, we believe every body—whether in a boardroom, a home office, or on the go—deserves expert care, luxury, and personalized support.
We specialize in virtual mobility and stretch therapy programs designed to elevate how people move, feel, and perform. Through cutting-edge movement assessments, targeted mobility classes, and tailored wellness solutions, we help individuals relieve tension and build long-term resilience — and we help teams reduce desk-related strain, support employee wellbeing, and create healthier work cultures.
Wherever you’re starting, we make feeling better in your body simple, accessible, and deeply effective.
Meet Your Coach
Judith never expected that a spinal injury would become the turning point of her life. As a professional contortionist, movement wasn’t just part of her work — it was her artistry, her confidence, and her way of connecting with the world. When injury forced her to slow down, she approached her recovery with the same discipline and curiosity she brings to the stage.
In rebuilding her strength, she discovered the profound impact of targeted stretch therapy and a more compassionate relationship with her body. That healing journey didn’t end her career; it deepened it.
Now a certified stretch therapist, Judith brings that same empathy, precision, and curiosity to every client she works with. She believes mobility is more than flexibility — it’s the key to confidence, longevity, and feeling fully yourself again. Through Flex & Flow Therapy, she’s committed to helping people move better, feel better, and live more freely.
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