Are You Ready for Your Transformation?
Simple, transparent pathways to better movement.
Whether you're looking for high-touch personalized support or a consistent weekly class routine, Flex & Flow Therapy makes it easy to choose what fits your body, schedule, and goals.
Path 1:
The Diamond Experience
— Personalized Support
A high-touch, 12-week mobility transformation program.
For individuals who want expert eyes on their body, tailored guidance, and real, lasting change in how they move and feel.
What's Included
—
Comprehensive full-body movement assessment
Custom 12-week mobility and posture plan
Biweekly 1:1 coaching calls for accountability and form refinement
Biweekly full-body reassessment for detailed progress tracking
On-Demand Resources & Tools — stretch plans and follow-along video curriculum
Direct Messaging Access — so you’re never stuck between sessions
Investment
$1497 paid in full
or
$549 every 4 weeks
Path 2:
Reset & Release Series
—
Weekly Community Support
Live weekly mobility classes built for busy, high-performing professionals.
If you sit most of the day, carry stress in your neck/shoulders, or want a consistent routine you can actually stick to — this is your space.
What's Included
—
2 Live classes per week (50-minutes)
72-hour replay access for every session
Targeted mobility for hips, back, neck, core, and posture
Accessible, all-level sessions — no equipment needed
Camera-optional format for comfort and ease
Supportive, feel-good movement designed for real life
Investment
Founding Member Rate: $79/month
(Available for the first 20 members — regular price $99/month)
or
Drop-In Rate: $25/class
The Diamond Experience
1,497$12 Weeks of Elite, Bespoke Service – the ultimate investment in your body’s elite transformation. Pay in Full — Best Value One-time payment of $1,497 Secure your spot and enjoy the best savingsValid for 12 weeksThe Diamond Experience
549$Every 4 weeksExperience 12 weeks of elite mobility coaching. Elevate your body’s transformation with 3 monthly payments of $549 — luxury, made flexible.Valid for 12 weeks
Founder's Reset & Release Membership
79$Every month
Reset & Release Monthly Membership
99$Every month
Compare Your Options
.png)
Frequently Asked Questions
Are these programs beginner-friendly?
Absolutely. Everything is accessible, guided, and tailored to real people with real stiffness.
Do I need special equipment?
No — all you need is a little floor space, and yourself.
Can I do both programs?
Yes! Many clients use the Diamond Experience for personalized transformation and join Reset &
Release for ongoing weekly support.
What if I have existing pain or limited mobility?
Both pathways are designed with that in mind. The Diamond Experience is ideal if you want individualized attention.
Not sure which path is right for you?
A quick conversation to help you choose what will support you best.