Flex & Flow Therapy — For Individuals
Personalized mobility care that helps you feel strong, supported, and comfortable in your body again.
Whether you’re noticing new stiffness, waking up with tension, or feeling like your body just isn’t moving the way it used to — you’re in the right place.
Flex & Flow Therapy offers high-touch, science-backed stretch therapy tailored specifically to your needs, pace, and goals.
Two pathways. One mission: helping you move with ease, confidence, and longevity.
The Diamond Experience
(12-Week Transformation)
Your concierge-style stretch therapy program — custom-built for your body.
The Diamond Experience is our highest-touch individual offering, designed for busy professionals who want real results and a personalized plan that adapts to their lifestyle.
You’ll receive:
A full virtual movement assessment (posture, mobility, symmetry, alignment)
A custom stretch therapy plan tailored to your daily demands
Biweekly 1:1 mobility sessions to guide, support, and progress you
Personalized check-ins between appointments for motivation + accountability
Video walkthroughs of your exact exercises
A safe, private space to explore what’s been challenging your body
This isn’t a generic stretch program — it’s a season of deep care, structure, and transformation designed around you.
Reset & Release
Weekly Mobility Classes
Feel better in your body — in under an hour, twice a week.
Perfect for those who want consistent support without a full 1:1 program.
These live, virtual classes help you unwind tension, improve posture, and strengthen your body gently — all during your lunch break.
What you get:
Live mobility classes (2x/week)
Themes that rotate through your biggest pain points:
neck + shoulders
hips
low back
core + balance
full-body resets
72-hour replay access
Beginner-friendly, zero equipment required
A calm, grounding routine that fits your schedule
A perfect “entry point” into Flex & Flow — or a long-term mobility habit.
Which path is right for you?
Choose The Diamond Experience if you want:
✔️ a personalized plan
✔️ 1:1 coaching
✔️ detailed movement diagnostics
✔️ accountability + high-touch support
✔️ a 12-week transformation designed around you
Choose Reset & Release if you want:
✔️ consistent movement that fits your lunch break
✔️ tension relief + improved mobility
✔️ guided sessions without the 1:1 structure
✔️ a flexible, accessible way to feel better weekly
Both paths lead to the same goal:
you feeling strong, supported, and in control of your mobility again.
